Ernie Els' Guide to Golf Fitness pdf epub mobi txt 電子書下載 2024

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Els, Ernie/ Herman, David

2001-5

176

CDN$ 17.95

9780609806555

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发表于2024-11-28

Ernie Els' Guide to Golf Fitness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Ernie Els' Guide to Golf Fitness pdf epub mobi txt 電子書下載 2024

圖書描述

Lower Scores and Longer Drives

Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:

* Cardiovascular fitness

* Flexibility

* Muscle strength

* Avoiding common golf injuries

This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.

Ernie Els' Guide to Golf Fitness 下載 mobi epub pdf txt 電子書