Cognitive Behavioural Therapy

Cognitive Behavioural Therapy pdf epub mobi txt 電子書 下載2025

出版者:McGraw-Hill
作者:Christine Wilding
出品人:
頁數:343
译者:
出版時間:2010-02-26
價格:USD 14.95
裝幀:Paperback
isbn號碼:9780071665087
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Rethink how you think, feel, and behave "Get Started with CBT" is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

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