Don't Bring It to Work

Don't Bring It to Work pdf epub mobi txt 电子书 下载 2026

出版者:
作者:Sylvia Lafair
出品人:
页数:256
译者:
出版时间:2009-3
价格:180.00元
装帧:
isbn号码:9780470404362
丛书系列:
图书标签:
  • 职场
  • 工作生活平衡
  • 情绪管理
  • 人际关系
  • 沟通技巧
  • 心理健康
  • 自我提升
  • 职业发展
  • 压力管理
  • 个人成长
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具体描述

How can you get to the bottom of workplace behaviors that simply don't work for you or your organization? Don't Bring It to Work explores what happens when patterns originally created to cope with family conflicts are unleashed in the workplace.?This groundbreaking book draws on the success of Sylvia Lafair's PatternAware program Total Leadership Connections. Throughout the book she shows how to break the cycle of pattern repetition and offers the tools that can turn unhealthy family baggage into creative energy that will foster better workplace associations and career success. Lafair identifies the thirteen most common patterns that correspond to characters familiar to anyone who has ever worked in an office: Super Achiever, Rebel, Persecutor, Victim, Rescuer, Clown, Martyr, Splitter, Procrastinator, Drama Queen or King, Pleaser, Denier, and Avoider. To help overcome destructive behavior problems, she maps out the three main steps for becoming aware of patterns and finding the way OUT: Observe your behavior to discern underlying patterns Understand and probe deeper to discover the origins of these patterns Transform your behavior by taking action to change The book includes a wealth of real-life anecdotes and practical, workbook-style exercises that clearly show how anyone can get beyond old, outmoded attempts at conflict resolution and empower themselves to make profound differences both at work and in their personal lives.

From the Inside Flap Don't Bring It to Work You know the type—maybe he's the office cutup, or the woman who manages to look busy but avoids work, or the guy who is the long-suffering victim—there's one in every office. Perhaps you or someone you know fits one of these profiles. These behaviors are painfully annoying and stir up conflict in the office. How can you get to the bottom of workplace behaviors that simply don't work for you or your organization? Don't Bring It to Work explores what happens when patterns originally created to cope with family conflicts are unleashed in the workplace.?This groundbreaking book draws on the success of Sylvia Lafair's PatternAware program Total Leadership Connections. Throughout the book she shows how to break the cycle of pattern repetition and offers the tools that can turn unhealthy family baggage into creative energy that will foster better workplace associations and career success. Lafair identifies the?thirteen most common patterns that correspond to characters familiar to anyone who has ever worked in an office: Super Achiever, Rebel, Persecutor, Victim, Rescuer, Clown, Martyr, Splitter, Procrastinator, Drama Queen or King, Pleaser, Denier, and Avoider. To help overcome destructive behavior problems, she maps out the three main steps for becoming aware of patterns and finding the way OUT: Observe your behavior to discern underlying patterns Understand and probe deeper to discover the origins of these patterns Transform your behavior by taking action to change The book includes a wealth of real-life anecdotes and practical, workbook-style exercises that clearly show how anyone can get beyond old, outmoded attempts at conflict resolution and empower themselves to make profound differences both at work and in their personal lives.

《别带到公司去》 一本关于如何在工作场所保持专业界限、维护个人幸福感以及最终提升职业表现的实用指南。 在现代职场,工作与生活的界限日益模糊,许多人发现自己将个人生活中的烦恼、情绪甚至是非工作相关的议题不自觉地带入了办公室。这种“带入”行为,无论是有意还是无意,都可能对个人职业发展、团队协作以及整体工作环境产生深远的影响。《别带到公司去》并非一本关于如何压抑情感或隐藏自我的书,而是提供了一套清晰、可行的方法,帮助读者识别并有效管理那些不应出现在工作场所的元素,从而在职业生涯中取得更大的成功与个人满足感。 本书深入探讨了“带入”办公室的各种常见情况,并详细分析了它们可能带来的负面后果。这包括但不限于: 过度分享个人生活细节: 尽管建立良好的同事关系很重要,但过度或不恰当的个人生活信息分享,可能导致同事感到不适、同事间的关系变得复杂,甚至影响专业判断。例如,频繁谈论感情纠葛、财务困境或是家庭矛盾,不仅会分散同事的注意力,也可能让人觉得你不够专注和专业。 情绪失控或过度情绪化: 工作环境需要冷静、理性的思考和沟通。将个人情绪(如愤怒、沮丧、焦虑)直接带入工作,并表现出来,会严重干扰工作流程,影响决策,甚至伤害同事关系。本书会探讨如何识别自身情绪触发点,并在工作场合学会有效的压力管理和情绪调节技巧。 非工作相关的冲突与人际关系: 办公室之外的人际关系问题,如与家人、朋友的争执,或者与某些特定人士的个人恩怨,一旦带入工作场所,极易引发办公室政治、小团体,甚至直接影响团队的士气和效率。 个人偏见与刻板印象: 每个人都有自己的背景和经历,但将基于个人经历的偏见或刻板印象带入工作,会阻碍公平的判断、包容性的团队合作,并可能造成歧视。 过度依赖工作来解决个人问题: 有些人可能将工作视为逃避现实或解决个人问题的“庇护所”,过度投入工作,忽视个人身心健康,或者期望在工作中获得不切实际的情感满足。 《别带到公司去》的核心价值在于其提供的 “界限设定” 与 “专业心态重塑” 的实用策略。本书将指导读者: 1. 建立清晰的个人与职业界限: 理解并区分什么是适合在工作场合讨论和处理的,什么应该留给个人时间。这包括设定沟通的边界,分享信息的程度,以及如何礼貌地拒绝或转移不适合在工作场合讨论的话题。 2. 掌握情绪管理与压力应对技巧: 提供一套实用的工具,帮助读者在面对压力和负面情绪时,能够保持冷静和专业。例如,学习正念练习、时间管理技巧,以及有效的沟通策略来化解冲突。 3. 培养职场化的沟通与协作能力: 强调在工作场合,沟通应以效率、清晰度和共同目标为导向。本书将教授如何进行建设性的反馈,如何倾听,以及如何在团队中有效协作,避免个人情绪干扰。 4. 识别并优化工作心态: 帮助读者理解工作本身的意义和价值,将重心放在职业目标和个人成长上,而不是将工作作为个人情感的宣泄渠道。学习如何区分“工作”与“生活”,并确保两者都能得到健康的发展。 5. 提升个人职业形象与影响力: 通过在工作场合保持专业、冷静和专注,读者可以赢得同事和上级的信任与尊重,从而更好地施展才华,推动职业发展。 本书的内容结构清晰,语言平实易懂,避免了空洞的理论说教。通过大量的真实案例分析和具体的行动建议,读者可以轻松地将书中的原则应用到日常工作中。每一章都提供了一系列可操作的步骤和练习,鼓励读者主动反思和实践,从而逐步养成专业的职业习惯。 《别带到公司去》旨在成为每一位职场人士的贴身伴侣,帮助他们 navigating 复杂的职场环境,更聪明地工作,更健康地生活,并最终实现工作与个人生活的和谐平衡。无论你是初入职场的菜鸟,还是身居要职的资深人士,本书都能为你提供宝贵的启示和实用的工具,让你在工作中保持最佳状态,发挥最大潜力。

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