中医按摩健身操 pdf epub mobi txt 电子书下载 2025

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出版者:外文

作者:陈兆广

出品人:

页数:133

译者:

出版时间:2009-1

价格:75.00元

装帧:

isbn号码:9787119059952

丛书系列:

图书标签:

中医
按摩
健身
操
养生
保健
健康
运动
传统医学
穴位

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具体描述

《Health Care at Home a Family Massage Manual(中医按摩健身操)(英文版)》内容简介：Massage at home, without even stepping out of your bedroom, by yourself or your family members. Follow the simple, step-by-step procedures detailed in this book once a week or once a day, and you will get relief from ailments and discomforts and feel refreshed. With its preventative health care approach, this manual offers an alternative to frequent the hospital trips and pharmaceu-tical medications, few of which are side-effect-free. Headaches?Back pain'? Or hypertension? Apoplexy? Look it up in the index and find out what to do.

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目录信息

IntroductionWhat is yin-yang?What is qi?What are meridians and collaterals?What is"general acupoint massage"?Why is it good?Indications and ContraindicationsNotes and CautionsHow long is one cun?Questions and Answers1.Why does this massage start from the foot?2.If l want to treat a particular disease, what shall I do?3.How frequently and how long am I supposed to do this massage?4.Why are there "transient manipulations"?5.Why in some steps am I supposed to tap randomly at a certain place?ManipulationsCategory 1: Manipulations That Promote theCirculation of Qi and BloodCategory 2: Manipulations Smoothing the Meridians and CollateralsAcupoints Used in This MassageMassage Operation1：Massage for Two PeopleMassage Operation2：Self Massage
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