圖書標籤: 跑步 馬拉鬆 體育 英文 超級馬拉鬆人 生活 Kindle_E
发表于2024-12-23
50/50 pdf epub mobi txt 電子書 下載 2024
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.
Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
· Recover more quickly
· Adapt to extreme conditions
· Prevent muscle cramps and overheating
· Pace yourself when you "hit the wall"
· Stay motivated
Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.
買的時候就讀到評論,說這本書沒有作者上一本《Ultramarathon Man》好,所以也沒有太失望,主要問題可能是軟廣告太多瞭,另外紀錄的事件沒有什麼情節,五十個馬拉鬆讓Dean跑起來輕車熟路,睏難都是行程安排方麵的,卻少瞭一些跑步本身的樂趣。
評分買的時候就讀到評論,說這本書沒有作者上一本《Ultramarathon Man》好,所以也沒有太失望,主要問題可能是軟廣告太多瞭,另外紀錄的事件沒有什麼情節,五十個馬拉鬆讓Dean跑起來輕車熟路,睏難都是行程安排方麵的,卻少瞭一些跑步本身的樂趣。
評分買的時候就讀到評論,說這本書沒有作者上一本《Ultramarathon Man》好,所以也沒有太失望,主要問題可能是軟廣告太多瞭,另外紀錄的事件沒有什麼情節,五十個馬拉鬆讓Dean跑起來輕車熟路,睏難都是行程安排方麵的,卻少瞭一些跑步本身的樂趣。
評分買的時候就讀到評論,說這本書沒有作者上一本《Ultramarathon Man》好,所以也沒有太失望,主要問題可能是軟廣告太多瞭,另外紀錄的事件沒有什麼情節,五十個馬拉鬆讓Dean跑起來輕車熟路,睏難都是行程安排方麵的,卻少瞭一些跑步本身的樂趣。
評分買的時候就讀到評論,說這本書沒有作者上一本《Ultramarathon Man》好,所以也沒有太失望,主要問題可能是軟廣告太多瞭,另外紀錄的事件沒有什麼情節,五十個馬拉鬆讓Dean跑起來輕車熟路,睏難都是行程安排方麵的,卻少瞭一些跑步本身的樂趣。
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50/50 pdf epub mobi txt 電子書 下載 2024