Laura Stanley, R.N., believes it is imperative that every woman know about the insulin level in their body and the deadly effects they can suffer when that level is too high. Stanley's book, Don't Get Diabetes, explains what insulin is, powerful food choices that will keep insulin levels low, and how you can prepare yourself and your kitchen for these smart changes. Also included are exercise tips and suggestions, the formula to figuring ones Body Mass Index (BMI), as well as recipes and a list of additional literature that is available.
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