The Unfolding Now pdf epub mobi txt 电子书下载 2024

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A. H. Almaas

Shambhala

2008-6-10

272

USD 18.95

Paperback

9781590305591

图书标签: A.H.Almaas

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发表于2024-09-22

The Unfolding Now epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Unfolding Now pdf epub mobi txt 电子书下载 2024

图书描述

The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now , A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

The Unfolding Now 下载 mobi epub pdf txt 电子书