15-minute Total Body Workout

15-minute Total Body Workout pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Pagano, Joan
出品人:
页数:96
译者:
出版时间:2008-1
价格:176.00元
装帧:
isbn号码:9781405326599
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If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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