The Parkour & Freerunning Handbook pdf epub mobi txt 电子书下载 2024

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Dan Edwardes

It Books

2009-09-01

144

USD 16.99

Paperback

9780061783678

图书标签: 运动英文原版

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发表于2024-11-23

The Parkour & Freerunning Handbook epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Parkour & Freerunning Handbook pdf epub mobi txt 电子书下载 2024

图书描述

Join the movement Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living. The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment,and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!

The Parkour & Freerunning Handbook 下载 mobi epub pdf txt 电子书