Dieting, alone, doesn t work.
The only way you can lose
pounds and maintain optimum
fitness permanently is to estab-
lish your own individual equilibrium
between the food you eat and
how you burn itoff.
The only book ever published
that shows you how to do this-
day by day, week by week,
year after year for a lifetime of
fitness-is The Equilibrium Plan.
具體描述
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