The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness

The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness pdf epub mobi txt 電子書 下載2025

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價格:180.00
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isbn號碼:9780877958802
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Dieting, alone, doesn t work.

The only way you can lose

pounds and maintain optimum

fitness permanently is to estab-

lish your own individual equilibrium

between the food you eat and

how you burn itoff.

The only book ever published

that shows you how to do this-

day by day, week by week,

year after year for a lifetime of

fitness-is The Equilibrium Plan.

具體描述

讀後感

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