Own your own life pdf epub mobi txt 电子书 下载 2024


Own your own life

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发表于2024-11-08

Own your own life epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Own your own life epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Own your own life pdf epub mobi txt 电子书 下载 2024



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The distinguished psychoanalyst Richard G.

Abell explores here a new approach to self-

understanding and psychotherapy that ef-

fectsI positive and rapid changes in person-

ality and outlook. In a book that is at once

personal, encouraging, and instructive, he

shows how the reader can use contemporary

psychological techniques to increase self-

awareness, and control, manage, and "own"

his own life.

Dr. Abell s method, a synthesis of Trans-

actional Analysis, Gestalt, nonverbal tech-

niques and traditional psychoanalytic pro-

cedures, came about as a result of his own

dissatisfaction with the slow rate of change

in his patients when analytic methods alone

were used. Seeking a way of bringing about

authentic inner change more quickly and

more lastingly, Dr. Abell participated in a

number of experimental therapeutic work-

shops, which changed him profoundly. Step-

ping out of the traditional therapist s role,

Dr. Abell describes here in a very personal

and frank manner his own experiences-dra-

matic and sometimes surprising-that signifi-

cantly altered his feelings about himself and

others.

Dr. Abell incorporated the techniques he

had learned into his practice. Using exem-

plary case histories, he shows here how this

new synthesis actually works, giving special

attention to the important moments when

therapeutic breakthroughs take place.

By including a careful, up-to-date expla-

nation of Transactional Analysis and Gestalt

methods and by providing exercises that will

enable the reaq[er to increase his or her self-

awareness, Dr. Abell has given us a clear,

easily understood primer on the most impor-

tant modern psychological methods as well

as an inspiring guide to personal growth.

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