15-minute Everyday Pilates pdf epub mobi txt 電子書下載 2024

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Alycea Ungaro

2008-1

128

161.00元

9781405326582

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发表于2024-11-10

15-minute Everyday Pilates epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

15-minute Everyday Pilates pdf epub mobi txt 電子書下載 2024

圖書描述

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package ndash; exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

15-minute Everyday Pilates 下載 mobi epub pdf txt 電子書