15-Minute Gentle Yoga pdf epub mobi txt 电子书下载 2024

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Louise Grime

2008-1

128

161.00元

9781405326575

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发表于2024-11-08

15-Minute Gentle Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

15-Minute Gentle Yoga pdf epub mobi txt 电子书下载 2024

图书描述

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package ndash; exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

15-Minute Gentle Yoga 下载 mobi epub pdf txt 电子书