The GI Made Simple

The GI Made Simple pdf epub mobi txt 電子書 下載2025

出版者:
作者:Sherry Torkos
出品人:
頁數:112
译者:
出版時間:2007-11
價格:79.00元
裝幀:
isbn號碼:9780470154151
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Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI

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