I Can Make You Sleep pdf epub mobi txt 電子書下載 2024

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Paul McKenna

Bantam Press

2009

192

131.00元

9780593055380

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发表于2024-12-27

I Can Make You Sleep epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

I Can Make You Sleep pdf epub mobi txt 電子書下載 2024

圖書描述

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

I Can Make You Sleep 下載 mobi epub pdf txt 電子書