Myotherapy: Bonnie Pruddens Complete Guide to Pain-Free Living pdf epub mobi txt 電子書下載2025

簡體網頁||繁體網頁

☆☆☆☆☆

出版者:

作者:

出品人:

頁數:0

译者:

出版時間:

價格:0.00

裝幀:

isbn號碼:9780385277556

叢書系列:

圖書標籤:

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到小美書屋

book.quotespace.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

America s #1 fitness expert will help you get rid of pain forever!Myotherapy -- muscle therapy -- is a safe， drug-free way to eliminate pain caused by stress， accidents， sports， disease， and job hazards. It is the cornerstone of Bonnie Prudden s total program for lifelong fitness， health， and freedom from pain.First， you ll learn the "Quick Fix" -- how to find and press your "trigger points" for immediate pain relief.Then， you ll be ready to begin a complete， head-to-toe， day-to-day program -- the "Permanent Fix" -- designed to re-educate your muscles， toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home， at work， while gardening， even while waiting for a bus. By making these exercises an integral part of your life， you can enjoy pain-free living andslow down the aging process.Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams， Bonnie Prudden s Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy."The amazing thing is that it works!" -- Prevention Magazine