Do you frequently feel "spaced out" or find it
hard to concentrate at work?
Do you sometimes feel breathless or experience
anxiety for no apparent reason?
Do doctors tell you there s nothing wrong, even
though they can t explain your symptoms? Have
they suggested that you might be a hypochondriac?
Has your self-confidence taken a nose dive?
You are not alone. Twelve percent of Americans suffer from
some degree of hyperventilation syndrome, a little-known and
rarely discussed medical condition. Few mainstream doctors are
even aware of its symptoms, which can range from merely uncom-
fortable to virtually crippling, including frequent yawning, head-
aches, nightmares, chest pains, nausea, and sexual dysfunction.
The simple tests in this book will help you determine whether
your breathing habits are causing your problems. If so, the six-step
guide to B.E.T.T.E.R. breathing will help you recognize common
symptoms and apply effective, drug-free methods of overcoming
hyperventilation.
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