Take the Stress Out of Your Life pdf epub mobi txt 電子書下載 2024

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M.D. Jay Winner

Da Capo Press

2008-03-31

272

USD 20.00

Paperback

9780738211749

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发表于2024-09-21

Take the Stress Out of Your Life epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Take the Stress Out of Your Life pdf epub mobi txt 電子書下載 2024

圖書描述

A thoroughly practical, user-friendly compendium of the most effective stress-management techniques from all disciplines, by a physician who has helped thousands deal with stress. The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques--without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Take the Stress Out of Your Life 下載 mobi epub pdf txt 電子書