Self-Care Essentials is a 128-page， full color medical self-care book that makes taking care of yourself and your family an easy task. Self-Care Essentials will guide you through -- step-by-step -- on how to treat emergency medical conditions like burns or cuts， allowing you to quickly and easily determine if you need to see a doctor， or if you can treat the condition at home. In addition， Self-Care Essentials will give you tips and strategies for treating chronic conditions like arthritis， and and high blood pressure， and will give you reliable information on taking medications appropriately. Self-Care Essentials is easy to read and is a great home reference to help you take care of yourself and your loved ones.
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