Act With Love pdf epub mobi txt 电子书下载 2024

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Russ Harris

New Harbinger Publications

2009-06

224

USD 16.95

Paperback

9781572246225

图书标签: 通俗心理学亲密关系

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发表于2024-11-23

Act With Love epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Act With Love pdf epub mobi txt 电子书下载 2024

图书描述

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

Act With Love 下载 mobi epub pdf txt 电子书