The New Rules of Lifting for Women pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Lou Schuler

Avery

2008-12-26

272

USD 15.95

Paperback

9781583333396

图书标签:

喜欢 The New Rules of Lifting for Women 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-23

The New Rules of Lifting for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The New Rules of Lifting for Women pdf epub mobi txt 电子书下载 2024

图书描述

In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women , now in paperback, will change the way women see fitness, nutrition, and their own bodies.

The New Rules of Lifting for Women 下载 mobi epub pdf txt 电子书