; to summarize me recent<br >~ ，tween your diet and your<br >aa do a great deal to change<br >aod of obtaining many extra<br >ra years of life itself.<br >~llow my recommendations，<br >~，~c ~x~ ~ -gx>~ .~x~ ~"~"，a-~-<br >~ an w~a m~cee 8 ch~eee/br<br >omeone else. This is espe-<br >g to do with food selection<br >friends. You do a great deal<br >~eryone close to you， easily<br >ieal at a Time program.<br >ngs that go along with good<br >t thought about them lately:<br >~r fatigue caused by what<br >ated to your life s purposes<br >3rig with an avoidable illness.<br >:ontinued enjoyment of your<br >I activity.<br >your care or financial support.<br > weight gain， nausea， impo-<br >i om the drugs you might have<br >SS.<br >ome others.<br >payoff， but the One Meal at a<br >alth taste good， too.<br >The Scientific<br >Background<br > I really need to hammer this point home:<br > Too much fat is the greatest hazard in the American diet.<br > Too much saturated fat is the primary dietary culprit !n<br >heart disease. Too much fat of any kind is associated with<br >certain cancers， including colon， prostate， ovarian， breast，<br >and endometrial cancer. Obesity， obviously caused by taking<br >in more energy than，， bve expend， is almost always caused by<br >too much fat in th~i diet and almost never by too much<br >carbohydrate or prote~. Obesity in turn is related to hyper-<br >tension， gallbladder [lisease， and non-insulin-dependent<br >diabetes.<br > Look at the health-related figures! on the next page for<br >people in the United States:<br >~These rounded figures are based on information obtained from a number<br >of different sources， including the National Center for Health Statistics， the<br >American Cancer Society， the National Research Council report "Diet and<br >Health，" and published research articles on the different illnesses. They<br >include an estimate of cases undiagnosed in diabetes and gallbladder<br >disease. Estimates of the overweight include children and adolescents， as<br >well as adults， and are based on recently relaxed， and controversial，<br >guidelines. Many experts believe that the number of people in this country<br >who are overweight to the point where it presents a potential health hazard<br >may be closer to 60 million rather than 50 million.<br > 17<br ><br >