具體描述
Stop striving and start losing If you follow the easy methods and principles outlined in this book, you will never have a weight problem again or have to give up the foods you enjoy. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. Eat until you are filled and still lose weight. Most importantly, since this program is not a diet, you have never blown it
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