The Joy of Meditating: A Beginner's Guide to the Art of Meditation pdf epub mobi txt 电子书下载 2024

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发表于2024-12-25

The Joy of Meditating: A Beginner's Guide to the Art of Meditation epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Joy of Meditating: A Beginner's Guide to the Art of Meditation pdf epub mobi txt 电子书下载 2024

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Book Description The answer to the beginner's need for a comprehensive introduction to meditation， THEJOYOFMEDITATINGis now available onCD. With over 100，000 copies in print， THEJOYOFMEDITATINGintroduces the fundamentals of meditative practice-breathing， relaxation and creative visualization-and takes listeners on a series of four fifteen- minute meditations. These meditations can help beginners as well as those already practicing meditation to reduce tension and anxiety， open themselves to a higher awareness and reach a deeper connection to the divine. Following the tremendous success of her original audio program THECELESTINEMEDITATIONS， Salle Merrill Redfield brings new listeners to the joys of meditation with this guide.

The Joy of Meditating: A Beginner's Guide to the Art of Meditation 下载 mobi epub pdf txt 电子书