Serious Training for Serious Athletes pdf epub mobi txt 电子书 下载 2024


Serious Training for Serious Athletes

简体网页||繁体网页
0
51.00
9780880113380

图书标签:  


喜欢 Serious Training for Serious Athletes 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-27

Serious Training for Serious Athletes epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Serious Training for Serious Athletes epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Serious Training for Serious Athletes pdf epub mobi txt 电子书 下载 2024



图书描述

Amazon.com Whether you swim, run, cycle, cross-country ski, or compete in multi-sport events, this is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness level Intervals of high intensity workouts on flat terrain Overdistance sessions of prolonged, low level activity Up/Vertical intervals to enhance mental toughness Strength workouts for overall and sport-specific conditioning This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.

Serious Training for Serious Athletes 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Serious Training for Serious Athletes pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Serious Training for Serious Athletes pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有