Perfect Pregnancy How To Have A Healthy Pregnancy: Before， During and After Perfect Pregnancy puts the facts at your fingertips， guiding you through your options from conception to birth. Youll get preconception advice that gives you the best chance for a trouble-free pregnancy and healthy baby. Youll understand the changes within your body. Simple exercises and relaxation techniques are listed. It explains the medical care youll receive during pregnancy， labor and birth. Theres even your own personal file section to help you plan ahead， get organized， and record pregnancy information. Covers: What to expect while pregnant; Health and diet during pregnancy; Exercise and relaxation; Prenatal care and classes; Labor and delivery; Babys first week home; Personal file; and More.
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