Suzanne Somers' Get Skinny On Fabulous Food pdf epub mobi txt 電子書 下載 2024


Suzanne Somers' Get Skinny On Fabulous Food

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发表于2024-11-08

Suzanne Somers' Get Skinny On Fabulous Food epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Suzanne Somers' Get Skinny On Fabulous Food epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Suzanne Somers' Get Skinny On Fabulous Food pdf epub mobi txt 電子書 下載 2024



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Knowing what I know today, it is still hard<br >for me to accept that between 1981 and<br >1990, while I was in nine years of medical<br >training, my instructors were teaching me<br >and everyone else in medical training that a<br >low-fat diet was the way to prevent obesity,<br >diabetes, and heart attacks. My instructors<br >stressed the "fact" that eating fat not only<br >made you fat but also caused a host of<br >health problems. These professors spoke of<br >hundreds of studies that they said proved<br > that fat was indeed the culprit in creating a<br > national epidemic of obesity, diabetes, and<br > heart disease.<br > Countless magazines and newspapers<br > shared the results of these studies with the<br > public. These studies fueled a frenzy outside<br > of medical schools as people got caught up<br > in trying to lose weight and prevent heart<br > disease by reducing or eliminating fat from<br > their diets. And the short-term effects of<br > eating less fat and more carbohydrates<br >seemed to indicate that people could lose<br >weight and decrease their cholesterol by<br >eating this way.<br > But these studies proved to be wrong.<br >This may come as a surprise to you, but<br >cutting back fat from your diet and filling<br >up on carbohydrates may actually cause you<br >to gain weight in the long run, can increase<br >your cholesterol level, and can set you<br > down a path of what I call "accelerated<br > metabolic aging." A low-fat diet eaten over<br > a long period of time actually deprives<br > humans of the nutrients they need to<br > regenerate healthy cells, which can lead to<br > disease and early death. The studies referred<br > to by my professors in medical school only<br > took into account the short term. There<br > were--and are--no long-term studies that<br > show a low-fat, high-carbohydrate diet<br > maintains weight over the long run and<br >prevents illness.<br > Since leaving medical school I have radi<br >

Suzanne Somers' Get Skinny On Fabulous Food 下載 mobi epub pdf txt 電子書

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Suzanne Somers' Get Skinny On Fabulous Food pdf epub mobi txt 電子書 下載
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