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发表于2024-11-08
Earl Mindells Vitamin Bible pdf epub mobi txt 电子书 下载 2024
Preface<br >This book is written for you--the untold legions of men and<br >women who are forever trying to fit yourselves into statistical<br >norms only to find that the charts are designed for some<br >mythical average person who is taller, shorter, fatter, skin-<br >nier, less or more active than you ll ever be. It is a guide to<br >healthy living for individuals, not statistics. Wherever fea-<br >sible I have given personal advice, for this, I believe, is the<br >0nly way to lead anyone to optimal health, which is the<br >purpose of this book.<br > In these pages I have combined my knowledge of pharmacy<br >with that of nutrition to best explain the confusing, often<br >dangerous, interrelation of drug~ and vitamins I ve attempted<br >to personalize and be specific s~as to eliminate much of the<br >confusion about vitamins that has~trisen with generalizations.<br > In using the book you will occasionally find that your<br > vitamin needs fall into several different categories. In this<br > case, let common sense dictate the necessary adjustment. (If<br > you are already taking B6, for example, there s no need to<br > double up on it unless a higher dosage is called for.)<br > The recommendations I ve made are not meant to be pre-<br > scriptive but can easily be used as flexible programs when<br > working with your doctor. No book can substitute for profes-<br > : sional care.<br >t is my sincere hope that I ha,<br >marion that will help you attain<br >healthiest of lives.<br >ovided you with i<br >longest, haooiest<br >EARL M1NDELL, R.PH.. PH<br >XXl<br ><br >
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Earl Mindells Vitamin Bible pdf epub mobi txt 电子书 下载 2024