Training for Warriors pdf epub mobi txt 電子書下載 2024

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Martin Rooney

Collins

2008-03-01

320

USD 29.95

Paperback

9780061374333

圖書標籤: 健身

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发表于2024-11-23

Training for Warriors epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Training for Warriors pdf epub mobi txt 電子書下載 2024

圖書描述

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Training for Warriors 下載 mobi epub pdf txt 電子書