圖書標籤: 健康  spirituality  B   

喜歡 Own the Day, Own Your Life 的讀者還喜歡

Extremely basic info. Eat well. Sleep well. Work out and Play, even talking about vaping and chewing tobacco? For the people who haven't started doing these things, the author’s plan will be overwhelming. For those who do, there’s nothing new.

Extremely basic info. Eat well. Sleep well. Work out and Play, even talking about vaping and chewing tobacco? For the people who haven't started doing these things, the author’s plan will be overwhelming. For those who do, there’s nothing new.

Extremely basic info. Eat well. Sleep well. Work out and Play, even talking about vaping and chewing tobacco? For the people who haven't started doing these things, the author’s plan will be overwhelming. For those who do, there’s nothing new.

1/睡前少喝水，早上起來不要喝咖啡，喝一杯加瞭檸檬和一點鹽的檸檬水。2/不能經常曬太陽的話就吃點營養品補充維D。3/不要一天三餐都吃碳水，容易升血糖，引起一些疾病，碳水、蛋白質和脂肪要均衡搭配。4/一個20分鍾的午睡會比夜晚充足的睡眠和狂喝咖啡讓人更有效率。5/開始運動時不要設置太大的目標，也不要隻練一個部位，多注重全身健康。6/enjoy more sex，對身、心都有好處，多吃牛油果、野三文魚和堅果能drive you have more sex.

1/睡前少喝水，早上起來不要喝咖啡，喝一杯加瞭檸檬和一點鹽的檸檬水。2/不能經常曬太陽的話就吃點營養品補充維D。3/不要一天三餐都吃碳水，容易升血糖，引起一些疾病，碳水、蛋白質和脂肪要均衡搭配。4/一個20分鍾的午睡會比夜晚充足的睡眠和狂喝咖啡讓人更有效率。5/開始運動時不要設置太大的目標，也不要隻練一個部位，多注重全身健康。6/enjoy more sex，對身、心都有好處，多吃牛油果、野三文魚和堅果能drive you have more sex.