The New Rules of Lifting for Women pdf epub mobi txt 电子书 下载 2024


The New Rules of Lifting for Women

简体网页||繁体网页
Lou Schuler
Avery
2007-12-27
272
USD 25.95
Hardcover
9781583332948

图书标签: Training  Strength   


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发表于2024-11-22

The New Rules of Lifting for Women epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The New Rules of Lifting for Women epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The New Rules of Lifting for Women pdf epub mobi txt 电子书 下载 2024



图书描述

If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren't modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. <br/><br/> The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder. Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. <br/><br/> A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form. <br/><br/> A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy women's special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.

The New Rules of Lifting for Women 下载 mobi epub pdf txt 电子书

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The New Rules of Lifting for Women pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
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Rest between sets improves performance a lot.

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Rest between sets improves performance a lot.

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Rest between sets improves performance a lot.

评分

Rest between sets improves performance a lot.

评分

Rest between sets improves performance a lot.

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