The Biggest Loser Success Secrets pdf epub mobi txt 电子书 下载 2024


The Biggest Loser Success Secrets

简体网页||繁体网页
Biggest Loser Experts and Cast
Rodale Books
2008-3-18
256
USD 21.95
Paperback
9781594867996

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发表于2024-11-04

The Biggest Loser Success Secrets epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Biggest Loser Success Secrets epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Biggest Loser Success Secrets pdf epub mobi txt 电子书 下载 2024



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Millions of viewers have watched the contestants on "The Biggest Loser," NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following "The Biggest Loser" weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and "The Biggest Loser" contestants have learned what it takes to win Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser Success Secrets 下载 mobi epub pdf txt 电子书

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The Biggest Loser Success Secrets pdf epub mobi txt 电子书 下载
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