Solitary Fitness pdf epub mobi txt 电子书下载 2024

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Bronson, Charles

Trafalgar Square

2007-1

262

$ 16.89

Pap

9781844543090

图书标签: 健身英国健康看点 UK gj

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发表于2024-11-10

Solitary Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Solitary Fitness pdf epub mobi txt 电子书下载 2024

图书描述

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Solitary Fitness 下载 mobi epub pdf txt 电子书