Coaching Cross Country Successfully pdf epub mobi txt 电子书下载 2026

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出版者:Human Kinetics

作者:Newton, Joe/ Henderson, Joe

出品人:

页数:144

译者:

出版时间:1997-12

价格:$ 25.93

装帧:Pap

isbn号码:9780880117012

丛书系列:

图书标签:

Cross Country
Running
Coaching
Sports
Fitness
Training
Athletics
Motivation
Technique
Performance

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具体描述

One look at Joe Newton's record and it's easy to see why he's achieved near-legendary status as a cross country coach. During 48 years at York High School in Elmhurst, Illinois, he has dominated like no other cross country coach ever has, leading his teams to 19 national titles and 24 state titles. At home, his squads have been nearly invincible, winning 98% of their meets. Now in "Coaching Cross Country Successfully," Newton shares the secrets to his unmatched success. With this complete guide, you'll get a firsthand account of how to teach, train, and motivate like the master. You'll learn not only how Newton built his running dynasty but also how you can apply his principles of discipline, dedication, and teamwork to create your own winning cross country program. Combining straightforward instruction with dozens of personal anecdotes, Newton shows you how to: - recruit athletes within your school, - teach the basics of distance-running technique, - develop winning race strategies, - prepare for meets, and- evaluate runners and your running program. You'll also find dozens of time-tested workouts and a copy of Newton's 12-week practice schedule for title-winning performance.In addition, "Coaching Cross Country Successfully" provides you with a look at Newton's mastery of the intangibles of running a cross country program. Learn how he uses his enthusiasm and communication skills to motivate his athletes and build support for his program within the school and community. Best of all, Newton tells you how to do these same things in your program. "Coaching Cross Country Successfully" is part of the Coaching Successfully series, a resource in the American Sport Education Program's SportCoach curriculum.

《跨栏的艺术：征服赛道的策略与技巧》这本引人入胜的书籍深入探讨了跨栏运动的核心要素，为渴望在短跑道上突破极限的运动员和教练提供了全面的指导。作者以其丰富的实践经验和深刻的洞察力，详细剖析了跨栏的各项技术细节，从起跑的瞬间到最后一个栏的冲刺，每一个环节都进行了精细的讲解和分解。精准的技术解析：本书将跨栏技术分解为一系列可执行的步骤，并辅以清晰的图示和文字说明。读者将学习到如何掌握正确的起跑姿势，如何利用身体的协调性加速，以及如何在最小化减速的情况下高效地越过每一个栏架。重点将放在步频、步幅的协调，以及跨栏腿和摆动腿的配合，确保每个动作都自然流畅，最大限度地减少能量的浪费。突破障碍的心理素质：跨栏不仅仅是身体的较量，更是心理的博弈。本书深入探讨了培养强大心理素质的重要性，包括如何克服恐惧、建立自信、以及在高压环境下保持专注。作者分享了许多实用的心理训练方法，例如可视化技术、积极的自我对话，以及如何从失败中学习并重拾信心。它将帮助运动员建立起坚不可摧的意志力，在赛场上敢于挑战，勇往直前。战术的智慧：掌握了技术和心理，战术的运用则能将运动员的潜能发挥到极致。书中详细介绍了针对不同赛程（如110米栏、400米栏）的战术策略，包括如何根据对手的表现调整节奏，如何利用不同赛道的优势，以及如何在比赛的关键时刻做出明智的决策。读者将了解到如何通过对比赛全局的把握，制定出最适合自己的比赛计划。科学的训练方法：高效的训练是成功的基石。《跨栏的艺术》提供了科学的训练体系，涵盖了力量、速度、耐力、柔韧性等多个方面。它将指导运动员如何进行有针对性的体能训练，例如核心力量的强化，爆发力训练，以及如何通过周期性训练来达到最佳竞技状态。同时，书中也强调了休息与恢复的重要性，以及如何避免运动损伤，确保运动员能够长期保持健康和高水平的表现。教练的视角：对于教练而言，本书是一份宝贵的参考资料。作者分享了如何有效地评估运动员的技术水平，如何制定个性化的训练计划，以及如何通过沟通与激励来提升运动员的表现。它将帮助教练更好地理解跨栏运动的精髓，并为他们的队员提供更专业、更有效的指导。从入门到精通：无论您是初学者，还是经验丰富的运动员，抑或是热情的教练，《跨栏的艺术》都将为您提供宝贵的见解和实用的工具。它不仅仅是一本技术指南，更是一份关于如何挑战自我、突破极限、最终在赛道上绽放光芒的激励宣言。通过学习本书，您将能够更深刻地理解跨栏运动的魅力，并踏上通往卓越的征程。