具体描述
Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in "Daniels' Running Formula."
作者简介
目录信息
读后感
评分
评分
评分
评分
用户评价
为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。
评分为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。
评分读跑步类的书，最紧要的是不要囫囵吞枣、照葫芦画瓢，一定要明白一招一式背后的原理，要不然收获寥寥。这本书胜在把原理讲得很清楚。
评分读跑步类的书，最紧要的是不要囫囵吞枣、照葫芦画瓢，一定要明白一招一式背后的原理，要不然收获寥寥。这本书胜在把原理讲得很清楚。
评分为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.quotespace.org All Rights Reserved. 小美书屋 版权所有