Triathletes Guide to Off Season Training pdf epub mobi txt 电子书 下载 2024
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发表于2024-11-23
Triathletes Guide to Off Season Training epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Triathletes Guide to Off Season Training epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Triathletes Guide to Off Season Training pdf epub mobi txt 电子书 下载 2024
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To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.
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Triathletes Guide to Off Season Training pdf epub mobi txt 电子书 下载 2024
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