Workouts in a Binder for Swimmers, Triathletes, and Coaches pdf epub mobi txt 电子书下载 2024

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Nick Hansen

VeloPress

2005-11-18

120

USD 29.95

Spiral-bound

9781931382748

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发表于2024-11-15

Workouts in a Binder for Swimmers, Triathletes, and Coaches epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Workouts in a Binder for Swimmers, Triathletes, and Coaches pdf epub mobi txt 电子书下载 2024

图书描述

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; sprint; individual medley; and, stroke.Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard 'A workout' and a modified 'B workout,' for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

Workouts in a Binder for Swimmers, Triathletes, and Coaches 下载 mobi epub pdf txt 电子书