Complete Conditioning for Football pdf epub mobi txt 電子書下載 2024

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Arthur, Michael J./ Bailey, Bryan L.

Human Kinetics

1998-3

296

$ 22.54

Pap

9780880115216

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发表于2024-11-27

Complete Conditioning for Football epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Complete Conditioning for Football pdf epub mobi txt 電子書下載 2024

圖書描述

For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.

Complete Conditioning for Football 下載 mobi epub pdf txt 電子書