Train for Speed...Feel Great Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You "can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to: * Shave time off your Personal Record * Make speedwork count-- and avoid the risk of associated pain and injuries * Make the most of limited training time * Build more muscle to boost your speed * Achieve a smooth stride and an efficient, economical running form * Listen to yourself and be your own best coach You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before. Packed with stories and tips from coaches, record holders, and average runners alike, "Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

霍尔•希格登

● 芝加哥马拉松官方训练计划制定者，芝加哥马拉松协会和芝加哥跑者协会原训练顾问。

● 美国路跑协会（RRCA）的创始人之一，跑圈里的“百马王子”，曾创造多项世界纪录。

● 《跑者世界》资深作者，美国记者与作家协会终身成就奖获得者，著有《马拉松终极训练指南》等36部作品。《体育画报》《国家地理》《男性生活》《纽约时报》等知名报刊刊登过他的上百篇文章。