Resistance Band Workout Book

Resistance Band Workout Book pdf epub mobi txt 电子书 下载 2025

出版者:Natl Book Network
作者:McNeely, Ed/ Sandler, David
出品人:
页数:174
译者:
出版时间:2006-7
价格:$ 19.15
装帧:Pap
isbn号码:9781580801386
丛书系列:
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The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

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