The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) pdf epub mobi txt 電子書 下載 2024


The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series)

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Ken Mierke
VeloPress
2005-02-10
200
USD 18.95
Paperback
9781931382601

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发表于2024-11-11

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) pdf epub mobi txt 電子書 下載 2024



圖書描述

Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) 下載 mobi epub pdf txt 電子書

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The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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