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发表于2024-11-11
Running and Racing After 35 pdf epub mobi txt 電子書 下載 2024
By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
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Running and Racing After 35 pdf epub mobi txt 電子書 下載 2024