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Masters Swimming - A Manual lets every reader discover the many faces of masters swimming, from fitness swimmer to retired champion. Besides interesting facts and figures, it includes elements of work-outs for conditioning, strength training, and the right technique. It also features lots of tips on equipment and avoiding injury. The books is directed at every masters swimmer, with tips on finding a team, but also at coaches, with valuable help for structuring and leading a team.

TABLE OF CONTENTS......Page 5
IINTRODUCTIION......Page 12
Foreword......Page 8
Why Matster Swimming......Page 16
MASTERS SWIMMING VS. LAP SWIM......Page 20
Workout Style Conversation......Page 23
Social Kicking......Page 24
Food Talk......Page 25
Being Part of a Team......Page 26
A Brief History of Masters Swimming......Page 28
THE RETIRED CHAMPION......Page 30
THE FITNESS SWIMMER......Page 31
THE POST-COLLEGIATE ATHLETE......Page 32
THE FIRST-TIME ATHLETE......Page 33
THE WEEKEND WARRIOR......Page 35
THE OPEN WATER SWIMMER......Page 36
THE TRIATHLETE......Page 38
THE RENAISANCE ATHLETE......Page 39
THE LIFELONG ATHLETE......Page 41
Check in with Your Doctor......Page 44
GOGGLES......Page 46
KICKBOARD......Page 47
HAND PADDLES......Page 49
WATER BOTTLE......Page 50
LANE LINES......Page 51
BACKSTROKE FLAGS......Page 52
LIFEGUARDS......Page 53
WHO GOES FIRST?......Page 54
Turning......Page 55
Collisions and Side Swipes......Page 56
WHEN YOU HAVE TO LEAVE EARLY......Page 57
Workout Jargon......Page 58
Under the Sun......Page 60
Staying Fit to Swim......Page 61
UNDERSTANDING PAIN......Page 62
Shoulder Pain......Page 63
Knee Pain......Page 65
Back Pain......Page 67
ASTHMA......Page 69
MENOPAUSE......Page 70
PREGNANCY......Page 71
The Basics of Swimming Performance......Page 74
2. FEEL THE WATER......Page 76
3.ACCESS POTENTIAL POWER......Page 77
ARM STROKE......Page 78
BREATHING......Page 79
FREESTYLE......Page 80
Body Position......Page 81
Arm Stroke......Page 83
Kick......Page 85
Coordination......Page 86
BACKSTROKE......Page 90
Body Position......Page 91
Arm Stroke......Page 92
Kick......Page 94
Coordination......Page 95
BUTTERFLY......Page 98
Body Position......Page 99
Arm Stroke......Page 100
Kick......Page 101
Breathing......Page 102
Coordination......Page 103
BREASTSTROKE......Page 106
Body Position......Page 107
Arm Stroke......Page 108
Kick......Page 109
Breathing......Page 111
Coordination......Page 112
THE PROCESS......Page 116
ELEMENTS OF A WORKOUT......Page 118
Kicking......Page 119
Stroke Drills......Page 120
Endurance Sets......Page 121
Sprint Sets......Page 122
Cool Down......Page 123
DRY LAND TRAINING......Page 124
Achieving Better Swimming......Page 135
WHAT YOU WANT......Page 136
PHILOSOPHY......Page 138
THE BUSINESS OF THE TEAM......Page 139
Coaching Masters Swimmers......Page 141
Coaching a Masters Swim Team......Page 143
WATER TIME......Page 145
Continuity and Variety......Page 146
Feeder Programs......Page 147
Specialized Workouts......Page 148
Special Team Activities......Page 150
TEAM IDENTIFICATION......Page 152
E-mail......Page 153
Bulletin Board......Page 154
Web site......Page 155
Press Releases......Page 156
FUNDRAISING......Page 157
Eating Functions......Page 158
DEALING WITH CHALLENGES......Page 159
Pool Problems......Page 160
Poor Team Culture......Page 161
MAKING IT OFFICIAL......Page 162
THE MASTERS NETWORK......Page 163
What Masters Swimmers Think About......Page 166
GOAL SETTING......Page 168
COMPETITION......Page 169
Setting a Benchmark......Page 171
Time Standards......Page 172
Open Water Swimming......Page 173
CHALLENGE SETS......Page 175
Body Fat......Page 176
Weight Loss......Page 178
LOOKING PAST EXCUSES......Page 179
GIVE IT THREE WEEKS......Page 180
LAST WORD......Page 182
REFERENCES......Page 183
PHOTO AND ILLUSTRATION CREDITS
......Page 184
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