Base Building for Cyclists pdf epub mobi txt 电子书 下载 2024
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Chapple, Thomas
Transition Vendor
2006-10
224
$ 21.41
Pap
9781931382939
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发表于2024-11-28
Base Building for Cyclists epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Base Building for Cyclists epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Base Building for Cyclists pdf epub mobi txt 电子书 下载 2024
图书描述
Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
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