Skiing and Snowboarding Fitness pdf epub mobi txt 电子书 下载 2024


Skiing and Snowboarding Fitness

简体网页||繁体网页
Hines, Mark
Firefly Books Ltd
137
$ 19.15
Pap
9781554073238

图书标签:  


喜欢 Skiing and Snowboarding Fitness 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-13

Skiing and Snowboarding Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Skiing and Snowboarding Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Skiing and Snowboarding Fitness pdf epub mobi txt 电子书 下载 2024



图书描述

"A valuable guide to pre -season training." Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries. Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: Spinal injuries Shoulder injuries Knee and ligament sprains Improper nutrition and hydration. Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides. The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available. Skiing and Snowboarding Fitness is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.

Skiing and Snowboarding Fitness 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Skiing and Snowboarding Fitness pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Skiing and Snowboarding Fitness pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有