The Young Athletes Handbook pdf epub mobi txt 電子書 下載 2024


The Young Athletes Handbook

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Youth Sport Trust
Human Kinetics
2001-2
208
$ 22.54
Pap
9780736037129

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发表于2024-11-26

The Young Athletes Handbook epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Young Athletes Handbook epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Young Athletes Handbook pdf epub mobi txt 電子書 下載 2024



圖書描述

If you are looking to develop your skills and techniques and find the perfect balance between training, school, and friends and family, look no further than "The Young Athlete's Handbook." Since 1998, Nike-sponsored performance camps have successfully taught more than 1,500 athletes how to manage all aspects of their lives. Now many of the United Kingdom's top coaches have come together to offer you those same lessons, advice, and training tips. Part 1 concentrates on the basics-understanding the fundamentals of your chosen sport, training needs, and the outside activities you need to create a healthy balance in your life.Part 2 focuses on the practicalities: getting and keeping fit, anaerobic and aerobic endurance, proper nutrition, mental training, and balancing strength and power with speed and flexibility. A chapter on staying healthy is also included.Part 3 offers information on the serious issues of drugs and doping as well as important information about training and competing abroad. Part 4 helps you put it all together and shows you how to measure and monitor your performance for evaluation and improvement.For whatever sport you choose, this is the book you need to perform your very best

The Young Athletes Handbook 下載 mobi epub pdf txt 電子書

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The Young Athletes Handbook pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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