High-powered Plyometrics pdf epub mobi txt 电子书下载 2026

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出版者:Human Kinetics

作者:Radcliffe, James C./ Farentinos, Robert C.

出品人:

页数:184

译者:

出版时间:1999-2

价格:$ 22.54

装帧:Pap

isbn号码:9780880117845

丛书系列:

图书标签:

Plyometrics
Jump Training
Strength Training
Conditioning
Sports Performance
Athletic Training
Fitness
Explosive Power
Power Development
Training

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具体描述

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. "High-Powered Plyometrics" provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. "High-Powered Plyometrics" takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand. These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages. They will give you the explosive power you need to compete at a high level in almost any sport. If you want to go beyond basic conditioning, "High-Powered Plyometrics" gives you everything you need to surge past the competition.

High-powered Plyometrics: 突破极限，释放潜能厌倦了平台期的训练？渴望看到力量、速度和爆发力的惊人飞跃？《High-powered Plyometrics》将为您揭示如何通过科学、系统化的训练，解锁您身体蕴藏的无限潜能。本书并非仅仅是一系列动作的堆砌，而是深入剖析了爆发力训练的科学原理，以及如何将其巧妙地融入您的训练计划，从而实现前所未有的运动表现提升。为什么选择爆发力训练？爆发力，即身体在短时间内产生最大力量的能力，是众多运动项目致胜的关键。无论是短跑运动员冲刺的瞬间、篮球运动员高高跃起扣篮的时刻、足球运动员射门的爆发力，还是网球运动员强有力的发球，都离不开卓越的爆发力。然而，许多训练者常常陷入单纯的力量和耐力训练的误区，忽略了身体在动态、快速发力时的协调性与速度。《High-powered Plyometrics》正是填补这一空白的指南。它将带领您进入一个全新的训练维度，让您不仅能变得更强壮，更能将这份力量转化为令人瞠目结舌的速度和爆发。本书的独特之处：科学严谨的理论基础：本书并非纸上谈兵，而是基于生物力学、运动生理学以及神经肌肉训练的最新研究成果。您将了解肌肉纤维的募集、肌腱的弹性储存与释放、以及神经系统的快速信号传递是如何协同作用，产生惊人的爆发力。理解“为什么”比单纯模仿“怎么做”更能带来长久的进步。循序渐进的训练体系：无论您是健身新手还是经验丰富的运动员，本书都为您提供了清晰、可操作的训练路径。从基础的力量准备、核心稳定性训练，到逐步升级的跳跃、投掷和冲刺练习，每个阶段都经过精心设计，确保您的身体能够安全、有效地适应并进步。我们强调的是“高质量”的训练，而非“高次数”的重复。多样化的训练动作：跳箱、深蹲跳、弓步跳、爆发式俯卧撑、药球投掷……本书涵盖了市面上最经典、最有效的爆发力训练动作，并根据不同的训练目标和身体能力，提供了详尽的变式和进阶方法。您将学会如何正确执行每个动作，最大化其训练效果，同时降低受伤风险。 Injury Prevention（伤病预防）的重中之重：爆发力训练对身体的要求较高，因此，《High-powered Plyometrics》将伤病预防置于核心地位。本书详细介绍了充分的热身、科学的放松、以及增强关节稳定性和肌肉韧性的辅助训练。您将学会识别身体的信号，合理安排训练量和强度，避免因训练不当而带来的损伤。个性化训练计划的构建：每一个运动员的身体条件、运动项目和训练目标都是独一无二的。《High-powered Plyometrics》提供了指导框架，帮助您根据自身情况，量身定制最适合的爆发力训练计划。您将学会如何评估自身能力，设定切实可行的目标，并根据训练反馈进行动态调整。训练效果的最大化策略：本书将深入探讨如何将爆发力训练与其他训练方式（如力量训练、耐力训练）有机结合，实现训练效果的最大化。您将学会如何利用训练周期、恢复策略，以及营养补充，来加速您的进步。谁能从《High-powered Plyometrics》中受益？运动员：跑步、篮球、足球、排球、网球、橄榄球、田径、格斗等所有需要爆发力的运动项目运动员。健身爱好者：渴望提升整体身体素质、增加运动表现、雕塑更具力量感的体型的人士。教练和体能师：需要系统化、科学化的爆发力训练知识来指导学员的专业人士。《High-powered Plyometrics》将为您带来：更快的速度：无论是短跑冲刺还是快速反应，您的速度将得到显著提升。更高的弹跳：跃起的高度将超出您的想象，在各种垂直运动中占据优势。更强的爆发力：瞬间释放力量的能力将让您在各种需要快速发力的动作中脱颖而出。更佳的协调性：身体在快速、复杂运动中的控制和协调能力将得到增强。更强的抗伤病能力：通过科学的训练方法，您的身体将变得更加强壮和稳定。准备好迎接全新的自我了吗？《High-powered Plyometrics》将是您开启爆发力训练之旅、突破身体极限、释放潜能的终极指南。本书的内容将为您提供详尽的知识、实用的技巧和激励人心的指引，帮助您在训练场上和生活中，都能以更强大的姿态迎接每一个挑战。