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发表于2024-11-25
High Performance Rowing pdf epub mobi txt 电子书 下载 2024
Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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High Performance Rowing pdf epub mobi txt 电子书 下载 2024