Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) pdf epub mobi txt 電子書下載 2024

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Bill Douglas

Alpha

2005-12-06

352

USD 24.95

Paperback

9781592574209

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发表于2024-11-24

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) pdf epub mobi txt 電子書下載 2024

圖書描述

The ancient martial art that’s swept the nation. The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T’ai Chi yellow pages resource -Expanded health/medical benefits

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) 下載 mobi epub pdf txt 電子書