小哈图书下载中心

Superfit pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Peligro, Kid

Independent Pub Group

288

$ 33.84

Pap

9781931229333

图书标签:

喜欢 Superfit 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-14

Superfit epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Superfit pdf epub mobi txt 电子书下载 2024

图书描述

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for ways to motivate their students.

Superfit 下载 mobi epub pdf txt 电子书